Lash Health: Promote Lash Growth with These Amazing Foods

Growth serums are just the ones that can help you grow your eyelashes. Did you know that having a proper diet enables you to grow your hair? 

Proper diet also plays a crucial role in how fast and slow they’re growing. The food we eat even affects our mood, health, mind, and overall physic. So, if you are already using LashRay Eyelash Growth Serum, try supplementing it with these amazing superfoods. Continue reading below. 

6 Superfoods for Lash Growth

1# Avocado

If you are already eating avocado or other foods that have it, you’re already on the right track. Avocado is rich in vitamin E, which is an antioxidant that keeps free radicals off your body. By doing so, the free radicals that are found on your scalp are removed, which results in healthy hair growth. 

Avocado is already known to fight off oxidative stress in our body, one of the main culprits of hair loss. Did you know that avocados also have healthy fatty acids? It’s called oleic acid. It’s a monounsaturated omega-9 fatty acid, which is good for the heart.

2# Nuts

Lashes falling off can make us nuts. Oh, wait. Nuts, ladies, are, in fact, healthy for hair and lash growth. If you don’t have access to avocados, or you’re not just a fan of it, you can add nuts to your diet too. They’re a great source of vitamin E, amino acids, iron, etc. that are crucial to lash growth. 

Amino acids, such as I-arginine, helps prevent hair loss and baldness too. You can find this acid on cashews, peanuts, and almonds. What I love about this food is that it can be consumed anywhere, anytime. 

3# Sweet Potatoes

If you happen to pass by in the produce section, try grabbing some sweet potatoes. Sweet potatoes are delish. No matter how you cook it, it’s still delicious and packed with vitamins and nutrients. 

They’re rich in vitamin A, B6, C, D, and E. Not to mention that they’re also packed in iron, zinc, calcium, potassium, and magnesium. Foods with vitamin C and E can be called beauty foods; it’s because these vitamins help contribute glowing and vibrant looks. 

It also contains biotin, which we commonly hear from hair products. Biotin helps improve Keratin structure in the body, which is responsible for healthy hair growth. 

4# Eggs

Are you a fan of protein? Then you gotta love eggs. Scrambled, poached, and fried eggs have been a part of our daily breakfast meals. So don’t forget to include eggs in your breakfast. They are packed with proteins that are essential for lash growth. 

Consuming less than the recommended amount per day could affect both hair and lash growth badly. It also helps develop new muscle tissues if you’re doing a daily workout. So, eat up those eggs. 

5# Salmon

Let’s move on to seafood. Salmon is highly rich in omega-3, which is good for your eyes, bones, brain function, and others. Healthy consumption of salmon can help your hair and lashes grow thicker and healthier. 

Along with omega-3, it is also packed with vitamins B and D, which are crucial for eyelash and hair growth. Don’t underestimate seafood. They bring more vitamins and nutrients than other foods here on land. Next time you visit a restaurant, try having some salmon dishes that they have. 

6# Mushrooms

Do you have dry and brittle lashes? Hydrate them with mushrooms! A cup of cooked mushroom is packed with 40% of daily recommended vitamin B3. This B-vitamin helps hydrate your follicles in your hair and lashes, making them stronger and healthy.

Last Thought

With the help of a proper diet and these foods we’ve mentioned, you can have thicker and beautiful lashes in time. You also supplement their growth with LashRay Eyelash Growth Serum to ensure that they will grow healthier and stronger.