We always talk about beauty products when it comes to our skincare but we should not forget that we must also watch what we eat so we can take good care of our skin better. We should not only rely on beauty products, keeping our inside healthy will also benefit not just our skin but our whole being.
Now, we gather the foods that you can easily find in the market that can keep your skin healthy
Who hasn’t tried to eat eggs? Most people include this during breakfast! Eggs can keep your skin hydrated and firm. It promotes the natural oils that help keep you looking radiant because eggs contain lutein.
It can help your skin cells to stay hydrated. It has beta-carotene and Vitamin C which makes it a powerful antioxidant-packed snack.
It is rich in lycopene which is needed for the long-term protection of your skin against harmful UV radiation. Lycopene is a pigment that is naturally found in the skin. We are not discouraging you to discontinue using sunscreen because you still need it to protect your skin.
Packed with carotene compounds that can protect and hydrate your skin cells. Leafy greens can also support collagen production.
Contains omega 3 fatty acids that calm inflammation and serve as building blocks for healthy skin cells. Our body does not have the ability to produce fatty acids so eating them helps reinforce your skin's barrier, and keeps moisture in and irritants out.
It penetrates deeply on your skin cells and provides vitamins A, D, and E, good fats, and phytonutrients.
Are loaded with beta carotene that helps your skin to repair itself, reduce the appearance of wrinkles, and make your skin smooth.
Make sure to eat healthy for healthier skin, healthy inside will reflect on the outside. But don’t forget the basic which is to drink at least 8 glasses of water every day.
So, do your daily skincare routine with your favorite products but don’t forget to take good care of your insides too.