What You Should Be Informed Of Regarding Vitamin E


Vitamin E, unlike its cousins’ vitamins A, B, and C, refers to a group of oil-soluble antioxidants.

Vitamin E is the generic name for a group of oil-soluble antioxidants.

Alpha-tocopherol or tocopheryl acetate are the ones we need to know about and will notice the most on the ingredient list of our cosmetics or even supplements. This is the kind of vitamin E you'll find in your favorite cleansers, serums, and moisturizers.

One of the most important benefits of vitamin E is its capacity to absorb energy from ultraviolet (UV) radiation and protect our skin from free radical damage, which is a key cause of premature aging of the skin. It may also be used as an anti-inflammatory agent for dry skin or atopic dermatitis, as well as a fantastic healing component for individuals who have a dry, irritated, or flaky skin barrier.

This is exactly what Vitamin E does to your Skin

- Conditions skin that has been exposed to the elements.
- Provides antioxidant (fat-soluble) benefits.
- Aids in the preservation of your skin's protective barrier.
- Relieves discomfort caused by overcrowding and sun damage.
- Prevents blackheads by inhibiting sebum oxidation.
- Enables long-lasting moisture retention, providing up to 16 hours of hydration.
- When used with sunscreen and Vitamin C, it can give four times the protection.

What is the best way to apply vitamin E to your skin?

You may apply vitamin E to your skin in two ways: directly to your face with pure vitamin E oil or through the use of a product containing the ingredient. For people wishing to add vitamin E into their diet, vitamin E-containing products may be the best option.

Vitamin E will not make your wrinkles disappear or save you from becoming sunburned. However, using vitamin E-rich creams on dry skin can help. When ingested in sufficient quantities, vitamin E may also help your skin resist environmental assaults from the inside out

The first thing to keep in mind is that Vitamin E is naturally oily, so it's fairly thick and heavy, especially if you use it in a more pure form, such as oils or capsules. As a result, it may not be suitable for people with oily or acne-prone skin. Because, when you think about it, you really don't need it. Your skin produces enough vitamin E on its own, and adding an oily substance (like vitamin E) might further clog your pores, which are already clogged with sebum.

You can apply pure Vitamin E to your face in particular, but the body is a different story because your skin is thicker.


The first step in treating any skin issue, whether it is dryness, acne, or dehydration, is to understand your skin and be conscious of the changes in your body.