You often heard from others that ‘Hey! You need some beauty sleep’ or ‘I’ll go ahead now to get a beauty sleep’
So, what is the reason why sleep is important as part of your beauty regimen? Is beauty sleep true and can help our skin?
While most of us take sleep for granted and thought that skin products are enough to keep our skin beautiful and youthful, we must always keep in mind that healthy skin should start from the inside.
But, what can be the cause of not having enough sleep on our skin?
- More Wrinkles and Fine Lines
- Paler Skin
- Dull Skin
- Dry Skin
- Darker Undereye Circles
Then, What can enough sleep do to our skin?
Having enough hours of sleep can increase your skin’s ability to retain moisture, protect and heal all combat the signs of aging.
Our skins cells are faster to regenerate at night. When our skin cells regenerate, it increases the production of collagen which is responsible for helping your skin keep its volume and elasticity.
Here are some other benefits of a good night sleep:
> Achieve more Radiant Complexion
> Prevents Skin from Sagging
> Reduce Puffy Eyes
Some of us may not be able to get a full 8 hours of sleep but if you get a chance to do it, go to bed early. Since, getting enough sleep is not the only thing you must do to achieve beautiful and youthful-looking skin, be disciplined and patient in doing your nighttime skincare to help your skin.